![]() In the Dungeons and Dragons class you will work your way through different stations, rolling one 4 sided dice and on 20 sided dice at each station. The 4 sided dice determines what exercise you will do and the 20 sided dice determines how many reps. If you roll a 20 then you get a free beer (or your drink of choice) after the workout! | ![]() In the Deck of Fate class there will be different stations where you draw a hand of 5 cards. Each suit represents a different exercise and the number on the card is the number of reps. Whoever gets the best hand by the end of the workout gets a free beer (or drink of choice)! |
![]() The epic journey fitness class is a unique personal test. This is a circuit class where you will start with 3 reps of each exercise, then 4 reps, then 5 reps, and so on. Increasing the number of reps by 1 each time through the circuit. See how far you can make it by the end of class! | ![]() The choose your own adventure class is just what it sounds like. for each circuit you can choose whether you want to do a strength exercise, a cardio exercise, or do some dynamic stretching. This class is perfect for beginners and experts alike! |
![]() The Boss Battle is a HIIT (high intensity interval training) class where you do each exercise for a set amount of time. Just like a boss battle, you chip away at the workout one step at a time until you defeat it! | ![]() An outdoor workout series to make our workouts social distance friendly! These workouts use no equipment and and you can go at your own pace. |