In the Dungeons and Dragons class you will work your way through different stations, rolling one 4 sided dice and on 20 sided dice at each station. The 4 sided dice determines what exercise you will do and the 20 sided dice determines how many reps. If you roll a 20 then you get a free beer (or your drink of choice) after the workout!
In the Deck of Fate class there will be different stations where you draw a hand of 5 cards. Each suit represents a different exercise and the number on the card is the number of reps. Whoever gets the best hand by the end of the workout gets a free beer (or drink of choice)!
The epic journey fitness class is a unique personal test. This is a circuit class where you will start with 3 reps of each exercise, then 4 reps, then 5 reps, and so on. Increasing the number of reps by 1 each time through the circuit. See how far you can make it by the end of class!
The choose your own adventure class is just what it sounds like. for each circuit you can choose whether you want to do a strength exercise, a cardio exercise, or do some dynamic stretching. This class is perfect for beginners and experts alike!
The Boss Battle is a HIIT (high intensity interval training) class where you do each exercise for a set amount of time. Just like a boss battle, you chip away at the workout one step at a time until you defeat it!
An outdoor workout series to make our workouts social distance friendly! These workouts use no equipment and and you can go at your own pace.